Milk shakes, thick vanilla is a type of Dairy and Egg Products. The most significant nutrients in Milk shakes, thick vanilla are listed below.
Water
|
74.45 g
|
74.45
|
g
|
Energy (calorie)
|
112 kcal
|
112
|
kcal
|
Energy (joule)
|
468 kJ
|
468
|
kJ
|
Protein
|
3.86 g
|
3.86
|
g
|
Total lipid (fat)
|
3.03 g
|
3.03
|
g
|
Ash
|
0.91 g
|
0.91
|
g
|
Carbohydrate, by difference
|
17.75 g
|
17.75
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
17.75 g
|
17.75
|
g
|
Calcium, Ca
|
146 mg
|
146
|
mg
|
Iron, Fe
|
0.1 mg
|
0.1
|
mg
|
Magnesium, Mg
|
12 mg
|
12
|
mg
|
Phosphorus, P
|
115 mg
|
115
|
mg
|
Potassium, K
|
183 mg
|
183
|
mg
|
Sodium, Na
|
95 mg
|
95
|
mg
|
Zinc, Zn
|
0.39 mg
|
0.39
|
mg
|
Copper, Cu
|
0.051 mg
|
0.051
|
mg
|
Manganese, Mn
|
0.014 mg
|
0.014
|
mg
|
Selenium, Se
|
2.3 µg
|
2.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
Riboflavin
|
0.195 mg
|
0.195
|
mg
|
Niacin
|
0.146 mg
|
0.146
|
mg
|
Pantothenic acid
|
0.368 mg
|
0.368
|
mg
|
Vitamin B-6
|
0.042 mg
|
0.042
|
mg
|
Folate, total
|
7 µg
|
7
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
7 µg
|
7
|
µg
|
Folate, DFE
|
7 µg
|
7
|
µg
|
Choline, total
|
14.3 mg
|
14.3
|
mg
|
Vitamin B-12
|
0.52 µg
|
0.52
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
25 µg
|
25
|
µg
|
Retinol
|
25 µg
|
25
|
µg
|
Carotene, beta
|
5 µg
|
5
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
91 IU
|
91
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.05 mg
|
0.05
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D
|
48 IU
|
48
|
IU
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
Fatty acids, total saturated
|
1.886 g
|
1.886
|
g
|
4:0 butanoic, butyric fatty acid
|
0.098 g
|
0.098
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.058 g
|
0.058
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.034 g
|
0.034
|
g
|
10:0 decanoic, capric fatty acid
|
0.076 g
|
0.076
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.085 g
|
0.085
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.305 g
|
0.305
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.797 g
|
0.797
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.367 g
|
0.367
|
g
|
Fatty acids, total monounsaturated
|
0.875 g
|
0.875
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.068 g
|
0.068
|
g
|
18:1 undifferentiated
|
0.762 g
|
0.762
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.113 g
|
0.113
|
g
|
18:2 undifferentiated
|
0.068 g
|
0.068
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.044 g
|
0.044
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
12 mg
|
12
|
mg
|
Tryptophan
|
0.054 g
|
0.054
|
g
|
Threonine
|
0.174 g
|
0.174
|
g
|
Isoleucine
|
0.234 g
|
0.234
|
g
|
Leucine
|
0.378 g
|
0.378
|
g
|
Lysine
|
0.306 g
|
0.306
|
g
|
Methionine
|
0.097 g
|
0.097
|
g
|
Cystine
|
0.036 g
|
0.036
|
g
|
Phenylalanine
|
0.186 g
|
0.186
|
g
|
Tyrosine
|
0.186 g
|
0.186
|
g
|
Valine
|
0.258 g
|
0.258
|
g
|
Arginine
|
0.14 g
|
0.14
|
g
|
Histidine
|
0.105 g
|
0.105
|
g
|
Alanine
|
0.133 g
|
0.133
|
g
|
Aspartic acid
|
0.293 g
|
0.293
|
g
|
Glutamic acid
|
0.808 g
|
0.808
|
g
|
Glycine
|
0.082 g
|
0.082
|
g
|
Proline
|
0.374 g
|
0.374
|
g
|
Serine
|
0.21 g
|
0.21
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|